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Two of our favorite people, who just happen to be Irish, grace our show with great fun, great patter, and overall great craic. Great stories and info on training in this episode.

Louie Berard joins us as we reminisce about our beginnings together in the founding of the Wednesday Night Group. We also get into health, sports medicine, and martial arts as you age.

Vic (Vito) DiCosola has had an interesting life. He has worked with the military and Lockheed Martin Skunk Works, and now runs a highly successful company that specializes in night vision. But it all started at the Wednesday Night Group!

Picking up where we left off in part one, Johnny McElhinny describes getting away from corrupt police and the mafia in Thailand. He also talks to us about the real Conor McGregor.